The Wellbeing Psychologist Logo

🌴 New Programs are coming soon!
Check out our 6-Week Mindfulness Program and 4-Week Yoga for Anxiety Relief Course!

Find your path to a better life.

The support you need to live life to the fullest

Are you feeling overwhelmed and drained? 

Do you overthink everything and find it hard to switch off?

Perhaps you’re feeling stuck and are questioning what happiness is or what you want to do with your life.

If this sounds like you, you’re not alone, and you don’t have to live your life feeling like this.

The Wellbeing Psychologist is here to support you find practical ways to improve your wellbeing so you can thrive and live the life you want to live!

Hi, I’m Dr Tarmala!

I’m the principal psychologist, wellbeing coach and the founder of The Wellbeing Psychologist. I have over 20 years of experience helping people overcome all sorts of challenges and setbacks.

I started my career as a police officer and when my first child was born, I decided to study to become a psychologist.

After years of serving in the public sector as a psychologist, I decided to start my own private practice to support people to overcome life challenges so they can truly thrive!

Here at The Wellbeing Psychologist, we use an individualised approach to suit your preferences, needs, and lifestyle.

Our motto is “Working together to find what works for you”.

Dr Tarmala Caple working at laptop

Our Services

Tarmala Caple on couch


Therapy aims to help you reduce psychological distress, increase your understanding and find solutions to your challenges so that you can get back to feeling okay.

Tarmala Caple on couch


Coaching is a proactive approach where you make choices about what you want, focus on what’s already working well, and find new ways to boost your wellbeing.

Wellbeing Yoga and Mindfulness Programs - The Wellbeing Psychologist


Workshops are a great way to learn more about a wellbeing topic and gain some practical take-home strategies in a friendly environment!

Upcoming Workshop: Yoga for Anxiety Relief (Starts 15/05/21)

“It’s your reaction to adversity, not adversity itself that determines how your life’s story will develop.”

– Dieter F. Uchtdorf

Latest Blog Posts