Counselling & Therapy to help you make positive changes in your life

In-person and telehealth counselling and therapy for Adults, Teens and Couples with immediate availability.

We Provide The Support You Need To
Live Life To The Fullest

Whether you’re feeling stuck, overwhelmed, or unsure of your next steps, we’re here to help you move forward so you can enjoy life again.

Our goal is to provide you with support and practical solutions to help you overcome life’s obstacles so you can improve your wellbeing and boost your resilience.

Our team of friendly psychologists will help you feel at ease straight away as we know how difficult it can be to reach out for support from a mental health professional.

Our Therapy & Counselling Services

Counselling For Adults

Need some support through life’s changes and ups and downs? Our team of experienced psychologists provides therapy and counselling for adults of all ages.

Counselling For Teens

Does your teen need a hand navigating the challenges of adolescene? We provide therapy and counselling for teens and young adults from 14+ years.

Counselling For Couples

Want to improve your relationship and communication as a couple? Our psychologists create a safe space to help you overcome issues and strengthen your bond.

We Know That Life Isn’t Always Easy

Life can be challenging at times and it’s not always easy to cope with difficult thoughts and emotions that may arise.

Navigating the complexities of life can be challenging, and we all face moments that test our resilience and emotional well-being.

We understand that seeking help may feel like a daunting step. You may be worried about stigma, or unsure if therapy can truly bring about the change you desire. We want to reassure you that these feelings are completely normal.

Therapy isn’t about ‘fixing’ you, because you’re not broken. It’s about equipping you with the tools to understand your feelings, behaviours, and thoughts better, and to navigate the complexities of life with greater ease and resilience.

Our team of psychologists are here to provide a safe, confidential, and compassionate space for you to explore your challenges.

Whether you’re struggling with depression, anxiety, trauma, stress, relationship issues or low self-esteem, we’re here to help.

Our Areas of Expertise

The Wellbeing Psychologist provides counselling and psychological therapy for adults, adolescents and couples for a wide range of issues.

  • ZAnxiety and chronic worry
  • ZShyness and social anxiety
  • ZPerformance anxiety
  • ZAdjustment to life transitions and situational crises
  • ZSleep difficulties and nightmares
  • ZStress
  • ZBurnout and chronic workplace stress
  • ZTrauma reactions and Post Traumatic Stress Disorder
  • ZMen's mental health
  • ZFirst responder wellbeing
  • ZPornography addiction
  • ZSelf-esteem and identity issues
  • ZBehaviour change, motivation and goal setting
  • ZCoping with chronic medical conditions
  • ZResilience
  • ZPersonal growth and development
  • ZPerfectionsism

How Can Seeing a Psychologist Help Me?

Seeking professional support from a psychologist can have numerous benefits for your mental health, emotional wellbeing, and overall quality of life.

Key benefits include:

Increased self-awareness:  A psychologist can help you make sense of your feelings, behaviours, and thought patterns, and  assist you understand how past experiences may be influencing your current behaviour.

Emotional support: A psychologist offers a safe and confidential space for you to share your emotions, fears, and concerns, which can help alleviate the burden of keeping everything bottled up.

Develop coping strategies: Psychologists are trained in a range of evidence-based strategies and techniques to help you manage stress, anxiety, depression, and other emotional difficulties.

Trauma resolution: For those who have experienced trauma, a psychologist can provide therapies to help process and integrate traumatic experiences, fostering recovery and reducing the impact of trauma on daily life.

Improved relationships: Working with a psychologist can help you develop healthier communication and interpersonal skills, which can lead to stronger and more satisfying relationships with friends, family, and romantic partners.

Increased self-esteem and confidence: As you work through your challenges with the support of a psychologist, you’re likely to develop a stronger sense of self-worth.

Wellbeing support: Even if you’re not in crisis, seeing a psychologist can help you maintain your wellbeing, identify potential issues before they escalate, and equip you with tools to navigate future challenges.

About The Wellbeing Psychologist

Lead by Dr Tarmala Caple, a psychologist with over 25 years of experience, we are a small collective of down-to-earth psychologists who are passionate about reducing the stigma associated with seeing a mental health professional.

We serve clients across the Perth, Applecross, and Fremantle area, as well Australia wide via Telehealth.

Trained in a range of therapies and techniques, our team of experienced, friendly psychologists use an individualised approach to suit your preferences, needs, and lifestyle.

Our motto is “Working together to find what works for you” because building a collaborative and supportive relationship is the most important factor in creating change through counselling and therapy.

Why Choose Us?

Our team of experienced and friendly Perth psychologists provide a safe, non-judgemental space where you can explore your thoughts, feelings, and experiences.

We get that seeing a psychologist can be a daunting experience but rest assured, our psychologists are dedicated to working with you to develop a personalised approach that meets your unique needs and goals.

Our psychologists are experienced professionals who are trained to help people overcome mental health challenges, improve their coping skills, and break free from old patterns that don’t serve them.

Whether you are struggling with your mental health or simply feeling stuck in your life, we are here to help you find the right solutions so you can move forward with confidence.

Latest Blog Posts

“It’s your reaction to adversity, not adversity itself that determines how your life’s story will develop.”

– Dieter F. Uchtdorf