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4 simple ways to cope with overwhelming emotions

4 simple ways to cope with overwhelming emotions

by Dr Tarmala Caple | Apr 21, 2020 | Wellbeing

I know a lot of you are feeling stressed and overwhelmed at the moment with all the changes we’ve had to cope with during this Covid-19 pandemic. So I thought I would provide you with some simple coping strategies to use when difficult emotions show up and your...

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