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How yoga can help manage anxiety

How yoga can help manage anxiety

by Dr Tarmala Caple | Apr 21, 2021 | Anxiety, Wellbeing, Workshops

Many people practice yoga for improved physical wellbeing, but did you know yoga is also a great way to improve psychological wellbeing? Yoga is emerging as a helpful treatment for psychological conditions such as anxiety. A core feature of anxiety is an overactive...

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