by The Wellbeing Psychologist | Jul 22, 2022 | Anxiety, Wellbeing
Do you avoid unpleasant feelings? Of course you do, we all do! It’s only natural for us to want to escape what makes us feel uncomfortable and distressed. Unfortunately, by resisting these experiences and emotions, we can actually increase our suffering. The... 
by The Wellbeing Psychologist | Jul 1, 2022 | Happiness, Wellbeing
Have you ever watched a sunset with amazing colours and felt a sense of wow, gone to a concert and been blown away by the performance, or been so excited watching your favourite athlete smash a world record at the Olympics? If so, you’ve experienced awe. Awe is the...
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