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Helping you thrive in life.

Let’s go within and restore your wellbeing

Do you feel stressed all the time and find it hard to get on top of what you need to do?

Are you feeling overwhelmed and exhausted, but keep pushing yourself to do more?

Do you often question yourself?

Do you often overthink everything and find it hard to switch off?

Maybe you have a harsh inner voice that tells you that you’re ‘not good enough’. You try not to listen but it’s always there at the back of your mind, increasing your self-doubt and making you question yourself.

If you set high standards for yourself, it can feel like you are failing, leading to anxiety and a lack of confidence.

You’ve probably read a few self-help books but feel it’s time to see someone but are unsure who.

If this sounds familiar, you’re in the right place.

Welcome to The Wellbeing Psychologist

We are a small collective of down to earth psychologists who are passionate about reducing the stigma associated with seeing a mental health professional.

We love ocean, plants and everything that can help boost wellbeing and our practice reflect that. We’ve create a safe, calming safe for you to get support.

During our sessions, we do more than just talk, we support you to find what works for you, integrating mind and body strategies.

Seeing a psychologist involves building a collaborative and supportive relationship so you can move from the way things are in your life to the way you want them to be.

Dr Tarmala Caple, The Wellbeing Psychologist

We offer a range of services to help boost your wellbeing, restore your confidence and help you achieve personal growth.

We can help you:

Find ways to create a sense of calm instead of feeling overwhelmed

Increase your confidence and let go of self-doubt

Create self-care routines to nourish your mind, body and soul

Kick bad habits

Tame that inner voice that tells you that you’re "not good enough"

Learn skills to cope with difficult emotions

Overcome limiting beliefs that hold you back from living your life more fully

Boost your motivation so you can to achieve your goals

Build your resilience so you can get through the setbacks and challenges we all face

“It’s your reaction to adversity, not adversity itself that determines how your life’s story will develop.”

– Dieter F. Uchtdorf