by Dr Tarmala Caple | Jul 28, 2021 | Wellbeing
Have you ever wondered about the difference between life coaching and psychology therapy? I was reading an article recently about what a life coach does and how they can help you and happened upon a statement about the difference between what life coaches and... 
by Dr Tarmala Caple | Apr 21, 2021 | Anxiety, Wellbeing, Workshops
Many people practice yoga for improved physical wellbeing, but did you know yoga is also a great way to improve psychological wellbeing? Yoga is emerging as a helpful treatment for psychological conditions such as anxiety. A core feature of anxiety is an overactive... 
by Dr Tarmala Caple | Jan 6, 2021 | Goal Setting
Do you make New Year’s Resolutions and set goals for the New Year? Many of us come up with a list of New Year’s Resolutions at the beginning each year so we can improve various areas of our life. The New Year is a great time to create change as it... 
by Dr Tarmala Caple | Dec 11, 2020 | Seasonal, Wellbeing
It’s finally here! The start of the festive season or what I like to call the ‘silly season’. As we get closer to Christmas, many of us are beginning to feel overwhelmed due to all the rushing around we do preparing for that one day of the year. In... 
by Dr Tarmala Caple | Oct 30, 2020 | Wellbeing
Diet is becoming an increasingly important factor in psychological wellbeing. We have always intuitively known that eating a healthy diet is good for us but nutritional psychiatry, a new area of research which explores the impact of diet on our mental health is...
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