by Tarmala Caple | Apr 21, 2021 | Anxiety, Wellbeing, Workshops
Many people practice yoga for improved physical wellbeing, but did you know yoga is also a great way to improve psychological wellbeing? Yoga is emerging as a helpful treatment for psychological conditions such as anxiety. A core feature of anxiety is an overactive... 
by Tarmala Caple | Jan 6, 2021 | Goal Setting
Do you make New Year’s Resolutions and set goals for the New Year? Many of us come up with a list of New Year’s Resolutions at the beginning each year so we can improve various areas of our life. The New Year is a great time to create change as it... 
by Tarmala Caple | Dec 11, 2020 | Seasonal, Wellbeing
It’s finally here! The start of the festive season or what I like to call the ‘silly season’. As we get closer to Christmas, many of us are beginning to feel overwhelmed due to all the rushing around we do preparing for that one day of the year. In... 
by Tarmala Caple | Oct 30, 2020 | Wellbeing
Diet is becoming an increasingly important factor in psychological wellbeing. We have always intuitively known that eating a healthy diet is good for us but nutritional psychiatry, a new area of research which explores the impact of diet on our mental health is... 
by Tarmala Caple | Apr 21, 2020 | Wellbeing
I know a lot of you are feeling stressed and overwhelmed at the moment with all the changes we’ve had to cope with during this Covid-19 pandemic. So I thought I would provide you with some simple coping strategies to use when difficult emotions show up and your... 
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