How yoga can help manage anxiety

How yoga can help manage anxiety

Many people practice yoga for improved physical wellbeing, but did you know yoga is also a great way to improve psychological wellbeing? Yoga is emerging as a helpful treatment for psychological conditions such as anxiety. A core feature of anxiety is an overactive...
4 simple ways to cope with overwhelming emotions

4 simple ways to cope with overwhelming emotions

I know a lot of you are feeling stressed and overwhelmed at the moment with all the changes we’ve had to cope with during this Covid-19 pandemic. So I thought I would provide you with some simple coping strategies to use when difficult emotions show up and your...