The Wellbeing Psychologist Blog
What Clinical Hypnosis is not!
There are many myths that surround hypnotherapy so to clear them up, our clinical counsellor and hypnotherapist Barb has answered a few of the common questions.
Cognitive Hypnotherapy: An Effective, Blended Therapy for Mental Health & Wellbeing
Hypnosis is not new to psychotherapy. It has been in use in medicine and psychology since the 18th century. In recent...
Life Coaching VS Psychology
Have you ever wondered about the difference between life coaching and psychology therapy? I was reading an article...
Why you need to prioritise self-care and some self-care ideas!
We're nearly halfway through 2021 and it's been another challenging year so far. To top it off, winter has also...
How yoga can help manage anxiety
Many people practice yoga for improved physical wellbeing, but did you know yoga is also a great way to improve...
How to make New Year’s Resolutions that last
Do you make New Year's Resolutions and set goals for the New Year? Many of us come up with a list of New Year's...
Tips to help you minimise holiday stress this festive season
It's finally here! The start of the festive season or what I like to call the 'silly season'. As we get closer to...
What we eat affects how we feel: Feel better by following a Mediterranean Diet
Diet is becoming an increasingly important factor in psychological wellbeing. We have always intuitively known that...
4 simple ways to cope with overwhelming emotions
I know a lot of you are feeling stressed and overwhelmed at the moment with all the changes we’ve had to cope with...
You don’t need to be mad, bad or sad to see a psychologist. Psychology has something for everyone
There is something on my mind that I need to talk about. It’s been bubbling away under the surface and I just can’t...
Are you suffering from burnout? there might be more to not giving a %$@# than you first thought
Do you remember starting your job and just loving it? Springing out of bed in the morning, not being able to...
What’s really getting in the way of your happiness?
Do you ever have those moments when you are just sitting there doing nothing much and you start pondering the big...
Wellbeing without the hype…….yes it’s possible
I don’t know about you, but I think wellbeing has an image problem! All too often wellbeing is an aspirational, albeit...
Are you languishing or flourishing?
Wellbeing is a popular topic these days and everyone seems to have a wellbeing product or tip. When I think of...
Your Wellbeing Journey Starts Here
Do you want to improve your wellbeing, but don’t know where to start? There is so much information out there these...
So what is wellbeing?
It’s actually hard to define, though we tend to know when we have it and when we don’t. Wellbeing is a rather...