by The Wellbeing Psychologist | Jun 9, 2021 | Seasonal, Uncategorized, Wellbeing
We’re nearly halfway through 2021 and it’s been another challenging year so far. To top it off, winter has also arrived which can reduce our energy levels. Rather than being an energy drain, winter can be a great time to rest, relax and re-energise. One... 
by Dr Tarmala Caple | Dec 11, 2020 | Seasonal, Wellbeing
It’s finally here! The start of the festive season or what I like to call the ‘silly season’. As we get closer to Christmas, many of us are beginning to feel overwhelmed due to all the rushing around we do preparing for that one day of the year. In...
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