Improve your wellbeing and thrive.

The support you need to live life to the fullest

We understand that life can be challenging at times and that it’s not always easy to cope with difficult thoughts and emotions that may arise. Whether you’re feeling stuck, overwhelmed, or unsure of your next steps, we’re here to help you move forward so you can enjoy life again.

Our goal is to provide you with support and practical solutions to help you overcome life’s obstacles so you can improve your wellbeing and boost your resilience.

Our team of friendly psychologists will help you feel at ease straight away as we know how difficult it can be to reach out for support from a mental health professional.

Your Wellbeing is our focus

Lead by Dr Tarmala Caple, a psychologist with over 25 years of experience, we are a small collective of down-to-earth psychologists who are passionate about reducing the stigma associated with seeing a mental health professional.

We are serve clients across the Perth, Applecross, and Fremantle area, as well Australia wide via Telehealth.

Our team of psychologists uses an individualised approach to suit your preferences, needs, and lifestyle.

Our motto is “Working together to find what works for you”.

Improve your wellbeing and thrive

Our Services

Book a psychology consult

GENERAL PSYCHOLOGY

Therapy aims to help you reduce psychological distress, increase your understanding and find solutions to your challenges so that you can get back to feeling okay.

Tarmala Caple on couch

WELLBEING COACHING

Coaching is a proactive approach where you make choices about what you want, focus on what’s already working well, and find new ways to boost your wellbeing.

Wellbeing Yoga and Mindfulness Programs - The Wellbeing Psychologist

WELLBEING WORKSHOPS

Workshops are a great way to learn more about a wellbeing topic and gain some practical take-home strategies in a friendly environment!

“It’s your reaction to adversity, not adversity itself that determines how your life’s story will develop.”

– Dieter F. Uchtdorf

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