Giving you the support you need to thrive.
What We Do
The Wellbeing Psychologist provides counselling, psychological therapy and coaching services to adults and adolescents for a wide range of issues.
We offer a range of evidence-based therapies including:
Cognitive Behaviour Therapy (CBT)
Trauma Focussed CBT
Acceptance and Commitment Therapy (ACT)
Positive Psychology Interventions
Eye Movement Desensitisation Reprocessing Therapy (EMDR)
Here are some of the areas we have a particular interest and experience in, if you don’t see something that fits what you are experiencing or would like to work on, get in touch and we can have a discussion to see if we can help!
Anxiety and chronic worry
Shyness and social anxiety
Adjustment to life transitions and situational crises
Sleep difficulties and nightmares
Burnout and chronic workplace stress
Trauma reactions and Post Traumatic Stress Disorder
Drug and alcohol problems
Self-esteem and identity issues
Behaviour change, motivation and goal setting
Personal growth and development
We all experience challenges at some time in our life.
Psychological therapy provides a supportive environment for you to share your concerns, feel understood and find strategies to help you cope when you are experiencing psychological distress or functioning below your norm.
This can be due to issues such as depression, anxiety, trauma, burnout, loss and grief, personal and relationship problems, addictions and self-destructive patterns.
Therapy aims to help you reduce psychological distress, increase your understanding and find solutions to your challenges so that you can get back to feeling okay.
Psychological therapy and counselling is a good choice if you want to:
Reduce psychological distress and get back to feeling your usual self
Find ways to cope with major life changes
Resolve painful feelings
Reduce risky or harmful behaviours
If this sounds like what you need, book a session with us here and let’s work together to find what works for you.
The cost of a 60-minute session varies depending on the practitioner.
Principal Psychologist: $220.00
Provisional Psychologist: $130.00
Payment is requested at the time of the appointment. If you book a telehealth session, you will be required to pay 24 hours prior to the session. If you use the online booking function on the website, payment will be required at the time of booking. Please be aware a cancellation fee is payable if less than 24 notice is given.
Please let us know as soon as possible if you need to cancel or reschedule your appointment.
Create a life you love.
Coaching is a proactive approach where you make choices about what you want, focus on what’s already working well, and find new ways to boost your wellbeing.
You decide the direction and set your goals, while we guide and support you, providing tools and tips as you need them.
Need that extra push to overcome fears and limiting beliefs that are holding you back, or some encouragement and support to take risks? We do that too.
We also show you how to build new habits and routines to keep you on track. Wellbeing coaching is provided in either individual sessions or group programs.
Coaching is ideal if you:
Are feeling unhappy and dissatisfied with your life, but are unsure how to change
Want to discover your unique strengths and increase your confidence to do the things you have always dreamed of doing
Are ready to make changes to your life but need some support and accountability
Want to feel great and do more each day, and are looking for inspiration
If this sounds like you then book a session with us today!
Wellbeing Programs are delivered on a range of wellbeing topics.
Programs and Workshops are a great way to learn more about a wellbeing topic and gain some practical take-home strategies in a friendly environment!
We regularly host mindfulness and yoga programs. You can find more details and sign up for one of our upcoming programs here!
I’ve spent over 20 years helping people live life to their full potential and have extensive experience in supporting individuals’ manage general psychological issues, overcome challenges and setbacks, and improve their life.
We’re committed to building a friendly and collaborative relationship with people so they feel understood and supported. We use an individualised approach to suit your preferences, personality, and lifestyle.
Our motto is “working together to find what works for you”.
Dr Tarmala Caple