by The Wellbeing Psychologist | Jul 1, 2022 | Happiness, Wellbeing
Have you ever watched a sunset with amazing colours and felt a sense of wow, gone to a concert and been blown away by the performance, or been so excited watching your favourite athlete smash a world record at the Olympics? If so, you’ve experienced awe. Awe is the... 
by Dr Tarmala Caple | Apr 21, 2020 | Wellbeing
I know a lot of you are feeling stressed and overwhelmed at the moment with all the changes we’ve had to cope with during this Covid-19 pandemic. So I thought I would provide you with some simple coping strategies to use when difficult emotions show up and your...
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