by The Wellbeing Psychologist | Jul 1, 2022 | Happiness, Wellbeing
Have you ever watched a sunset with amazing colours and felt a sense of wow, gone to a concert and been blown away by the performance, or been so excited watching your favourite athlete smash a world record at the Olympics? If so, you’ve experienced awe. Awe is the... 
by Dr Tarmala Caple | Oct 30, 2020 | Wellbeing
Diet is becoming an increasingly important factor in psychological wellbeing. We have always intuitively known that eating a healthy diet is good for us but nutritional psychiatry, a new area of research which explores the impact of diet on our mental health is... 
by Dr Tarmala Caple | Apr 21, 2020 | Wellbeing
I know a lot of you are feeling stressed and overwhelmed at the moment with all the changes we’ve had to cope with during this Covid-19 pandemic. So I thought I would provide you with some simple coping strategies to use when difficult emotions show up and your...
Recent Comments